If made to be in the womb, it can give birth to a new life. Okinawa potatoes come with a low glycemic index. Vitamin B1 found in pineapple helps in increasing blood circulation as well as in increasing the supply of oxygen to blood cells. Exposure of the eyes to blue wavelengths of light triggers photo-oxidative effects which cause macular degeneration or damage to the macula, which is a small yellowish central area of the retina that is rich in cones and mediates clear detailed vision. It is always better to take this carotenoid in its natural form, as the assimilation process is more controlled in this form. Disclaimer: The information provided in this article is solely for educating the reader. The symptoms might start appearing in childhood, teenage or at the onset of adulthood. Here is an overview of necessary vitamins for eye health. If you are a smoker, active or passive, you are at risk for lung cancer. It is not intended to be a substitute for the advice of a medical expert.
Another benefit is the protection that it provides against the development of cataracts. This results in blurry vision and the inability to see near objects properly. These substances are classified as carotenoids, which are nothing but antioxidants that promote eye health.